So, you think that you are doing everything right – eating your salads and doing your workouts – but still there is something that seems off. Here are 5 things that you do that secretly KILL your healthy habits, plus how you prevent them! Read more…

Fashion Blogger & Content Creator
So, you think that you are doing everything right – eating your salads and doing your workouts – but still there is something that seems off. Here are 5 things that you do that secretly KILL your healthy habits, plus how you prevent them! Read more…
You probably know the mindset of cutting down on a few hours of sleep because of an assignment or because you need to watch an extra two episode of your favorite TV show. But cutting down on sleep can be bad for your health, mind and body. Here is how to get the best sleep of your life and how to create the perfect night routine. Read more…